per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes:
1 cup of firmly packed - 1040kcal
, 1 oz - 130kcal
, more...Nutrition Facts - Similar
per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes:
1 serving - 43kcal
, 1 cup of flaked - 351kcal
, 1 cup of shredded - 441kcal
, more...Nutrition Facts - Similar