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Premium Whole Wheat Crusty Rolls
(Co-op)
per 1 bun (60g) - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g
Nutrition Facts
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Premium White Crusty Rolls
(Co-op)
per 1 serving (50g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 5.00g
Nutrition Facts
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Wheat Bran
(Co-op)
per 1/4 cup (15g) - Calories: 35kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.00g
Nutrition Facts
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Evening Roll
(Co-op)
per 100g - Calories: 230kcal | Fat: 2.00g | Carbs: 43.00g | Prot: 9.00g
Nutrition Facts
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Whole Wheat Dinner Rolls
per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g
Other sizes: 1 roll medium submarine, hoagie - 250kcal , 1 roll - 173kcal , 1 roll - 74kcal ,
more...
Nutrition Facts
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Wheat Dinner Rolls
per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g ,
more...
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
more...
Nutrition Facts
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal ,
more...
Nutrition Facts
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 100 g - 246kcal ,
more...
Nutrition Facts
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes: 1 small chappatti or roti - 71kcal , 1 large - 184kcal , 1 medium chappatti or roti - 105kcal ,
more...
Nutrition Facts
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