per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Prot: 11.40g
Other sizes: 1 serving - 298kcal , 100 g - 119kcal , 1 oz - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Prot: 21.11g
Other sizes: 1 serving - 218kcal , 100 g - 86kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g
Other sizes: 1 serving - 221kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Prot: 0.00g
Other sizes: 1 cup - 835kcal , 1 serving - 106kcal , 1 individual packet - 156kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 104kcal | Fat: 8.31g | Carbs: 0.78g | Prot: 6.51g
Other sizes: 1 cup of diced - 490kcal , 1 cup of shredded - 419kcal , 1 oz - 105kcal , more...    Nutrition Facts - Similar

per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Prot: 115.42g
Other sizes: 1 serving - 88kcal , 1 oz - 29kcal , 1 lb - 467kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 3.27g | Carbs: 8.67g | Prot: 9.73g
Other sizes: 1 cup - 256kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Prot: 3.03g
Other sizes: 1 slice raw - 139kcal , 100 g - 533kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 272kcal | Fat: 18.68g | Carbs: 11.86g | Prot: 15.38g
Other sizes: 1 serving - 272kcal , 100 g - 126kcal , 1 oz - 36kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes: 3 oz - 232kcal , 1 lb - 1238kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar