per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Prot: 5.65g
Other sizes: 1 oz of boneless - 89kcal , 1 cup of flaked - 426kcal , 1 oz, with bone of (yield after bone removed) - 59kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 cup of flaked - 290kcal , 1 oz of boneless - 60kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes: 1 medium - 230kcal , 1 large - 292kcal , 1 oz, with bone of (yield after bone removed) - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 2.59g | Carbs: 0.0g | Prot: 20.2g
Other sizes: 1 oz - 31kcal , 1 lb - 499kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 152kcal | Fat: 7.81g | Carbs: 0.0g | Prot: 19.07g
Other sizes: 1 oz - 43kcal , 1 lb - 689kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g
Other sizes: 1 thin slice - 37kcal , 1 medium slice - 73kcal , 1 thick slice - 110kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 serving - 161kcal , 1 oz of - 54kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 medium bream - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g
Other sizes: 1 oz of boneless - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , 1 oz, with bone of (yield after bone removed) - 53kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Prot: 6.01g
Other sizes: 1 oz of boneless - 81kcal , 1 cup of flaked - 388kcal , 1 oz, with bone of (yield after bone removed) - 54kcal , more...    Nutrition Facts - Similar