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Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 177kcal | Fat: 9.88g | Carbs: 0.0g | Prot: 20.53g
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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 199kcal | Fat: 12.83g | Carbs: 0.0g | Prot: 19.48g
Other sizes:
1 oz - 56kcal
, 1 lb - 903kcal
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
per 1 oz - Calories: 78kcal | Fat: 6.26g | Carbs: 0.00g | Prot: 4.96g
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Prot: 20.51g
Other sizes:
1 medallion - 58kcal
, 1 oz - 41kcal
, 1 lb - 658kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 172kcal | Fat: 9.51g | Carbs: 0.0g | Prot: 20.64g
Other sizes:
1 oz - 49kcal
, 1 lb - 780kcal
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Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 130kcal | Fat: 4.55g | Carbs: 0.0g | Prot: 20.76g
Other sizes:
1 roast - 1810kcal
, 1 oz - 37kcal
, 1 lb - 590kcal
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
per 100 g - Calories: 349kcal | Fat: 27.17g | Carbs: 0.0g | Prot: 24.4g
Other sizes:
1 piece - 1159kcal
, 3 oz - 297kcal
, 1 lb - 1583kcal
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Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 162kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 20.01g
Other sizes:
1 oz - 46kcal
, 1 lb - 735kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes:
1 steak - 462kcal
, 1 oz - 52kcal
, 1 lb - 826kcal
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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g
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