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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
Other sizes: 1 cup of cubed - 177kcal , 1 oz - 33kcal ,
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Barley Soup
per 1 cup - Calories: 95kcal | Fat: 0.76g | Carbs: 17.91g | Prot: 4.78g
Other sizes: 1 serving - 95kcal , 100 g - 39kcal ,
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Beef Barley Soup
per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Prot: 6.68g
Other sizes: 1 serving - 135kcal , 100 g - 56kcal ,
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Barley
per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes: 1 serving - 133kcal , 1 cup, dry, yields - 900kcal , 100 g - 122kcal ,
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Yam Fries
per 1 cup - Calories: 316kcal | Fat: 11.78g | Carbs: 50.27g | Prot: 2.92g
Other sizes: 1 serving - 217kcal , 100 g - 197kcal , 1 oz - 56kcal ,
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Pearled Barley
per 100 g - Calories: 352kcal | Fat: 1.16g | Carbs: 77.72g | Prot: 9.91g ,
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Barley Bread
per 1 slice - Calories: 73kcal | Fat: 0.85g | Carbs: 14.22g | Prot: 2.20g
Other sizes: 1 serving - 73kcal , 100 g - 282kcal ,
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Barley Flour or Meal
per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Prot: 10.5g
Other sizes: 1 cup - 511kcal , 1 oz - 98kcal , 1 lb - 1565kcal ,
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Beef with Vegetables and Barley Soup (Condensed, Canned)
per 1 package yields - Calories: 190kcal | Fat: 4.37g | Carbs: 25.58g | Prot: 12.17g
Other sizes: 1 serving - 77kcal , 1 oz - 17kcal , 100 g - 61kcal ,
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Pearled Barley (Cooked)
per 100 g - Calories: 123kcal | Fat: 0.44g | Carbs: 28.22g | Prot: 2.26g
Other sizes: 1 cup - 193kcal , 1 oz - 35kcal ,
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