Food database and calorie counter

Barley Flour or Meal

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

345

% Daily Values*

Total Fat

1.6g

Saturated Fat

0.335g

Trans Fat

Polyunsaturated Fat

0.771g

Monounsaturated Fat

0.205g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

74.52g

27%

Dietary Fiber

10.1g

36%

Sugars

0.8g

Protein

10.5g

Vitamin D

Calcium

32mg

Iron

2.68mg

15%

Potassium

309mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

17%

of RDI*

(345 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

345

Fat

1.6g

Carbs

74.52g

Prot

10.5g

There are 345 calories in 100 grams of Barley Flour or Meal.

Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 oz	98
100 g	345
1 cup	511
1 lb	1565

Related types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
	View More Flour Nutritional Info

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