per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz of boneless - 55kcal
, 1 oz of boneless (yield after cooking) - 49kcal
, 1 serving - 166kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g
Other sizes:
1 oz of boneless - 59kcal
, 1 cup of diced - 277kcal
, 1 serving - 176kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 34kcal
, 1 cup of flaked - 246kcal
, 1 oz of boneless - 51kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g
Other sizes:
1 cup of flaked - 309kcal
, 1 oz of boneless - 64kcal
, 1 oz, with bone of (yield after bone removed) - 43kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone of (yield after bone removed) - 44kcal
, 1 serving - 197kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz of boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 519kcal | Fat: 28.74g | Carbs: 14.48g | Prot: 47.23g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless (yield after cooking) - 67kcal
, more...Nutrition Facts - Similar