Asparagus Calories and Nutritional Information

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Herb & Garlic Asparagus (M&M Meat Shops)

per 1/4 tray (125g) - Calories: 130kcal | Fat: 10.00g | Carbs: 7.00g | Prot: 3.00g Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 cup - Calories: 46kcal | Fat: 1.57g | Carbs: 5.95g | Prot: 5.18g
Other sizes: 1 spear - 3kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

7 Oz Sirloin, Asparagus & Mashed Potatoes (Cactus Club)

per 1 serving (441g) - Calories: 660kcal | Fat: 36.00g | Carbs: 36.00g | Prot: 45.00g Nutrition Facts - Similar

Asparagus Creamed or with Cheese Sauce (Canned)

per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal , 100 g - 76kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Cooked Asparagus (Canned)

per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 16 oz can yields - 89kcal , 1 spear - 6kcal , more... Nutrition Facts - Similar

Asparagus (Arctic Gardens)

per 1/2 cup (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 3.00g Nutrition Facts - Similar

Summer Vegetables Frozen (President's Choice)

per 1/2 cup (85g) - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

Asparagus (Earls)

per 1 serving (129g) - Calories: 160kcal | Fat: 12.00g | Carbs: 11.00g | Prot: 3.00g Nutrition Facts - Similar

Whole Asparagus (Moov)

per 100g - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 3.00g Nutrition Facts - Similar

Related searches for: **Asparagus**
vegetables	carrots	cauliflower
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