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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes:
1 serving - 40kcal
, 1 16 oz can yields - 89kcal
, 1 spear - 6kcal
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Nutrition Facts - Similar
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Asparagus Creamed or with Cheese Sauce (Canned)
per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes:
1 serving - 90kcal
, 100 g - 76kcal
, 1 oz - 22kcal
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Asparagus (Drained Solids, Canned)
per 1 cup - Calories: 46kcal | Fat: 1.57g | Carbs: 5.95g | Prot: 5.18g
Other sizes:
1 spear - 3kcal
, 100 g - 19kcal
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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes:
1 cup - 46kcal
, 1 14.5 oz can yields - 47kcal
, 1 serving - 23kcal
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes:
1 oz - 4kcal
, 1 lb - 68kcal
, 100 g - 15kcal
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Nutrition Facts - Similar
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Beets (Drained Solids, Canned)
per 100 g - Calories: 31kcal | Fat: 0.14g | Carbs: 7.21g | Prot: 0.91g
Other sizes:
1 cup of diced - 49kcal
, 1 cup slices - 53kcal
, 1 cup of whole - 51kcal
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Carrots (Drained Solids, Canned)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes:
1 cup of mashed - 57kcal
, 1 slice - 1kcal
, 1 can - 71kcal
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Spinach (Drained Solids, Canned)
per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes:
1 oz - 7kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Mushrooms (Drained Solids, Canned)
per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g
Other sizes:
1 cup - 39kcal
, 1 can - 33kcal
, 1 medium - 3kcal
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Nutrition Facts - Similar
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Potatoes (Drained Solids, Canned)
per 1 cup - Calories: 108kcal | Fat: 0.38g | Carbs: 24.50g | Prot: 2.54g
Other sizes:
1 potato - 21kcal
, 1 oz - 17kcal
, 1 lb - 272kcal
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