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Toasted White Bead (No Salt)
per 1 slice - Calories: 67kcal | Fat: 0.92g | Carbs: 12.51g | Prot: 2.07g
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Spinach and Chickpeas (Fat Added)
per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Prot: 10.02g
Other sizes:
1 serving - 96kcal
, 100 g - 79kcal
, 1 oz - 22kcal
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Carrots
per 100 g - Calories: 41kcal | Fat: 0.24g | Carbs: 9.58g | Prot: 0.93g
Other sizes:
1 cup of chopped - 52kcal
, 1 cup of grated - 45kcal
, 1 cup of strips or slices - 50kcal
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Pears (Solids and Liquids, Water Pack, Canned)
per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g
Other sizes:
1 half, with liquid - 22kcal
, 100 g - 29kcal
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Figs (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 131kcal | Fat: 0.25g | Carbs: 34.70g | Prot: 0.99g
Other sizes:
1 fig with liquid - 14kcal
, 1 oz - 15kcal
, 100 g - 53kcal
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Grapefruit (Solids and Liquids, Juice Pack, Canned)
per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Prot: 1.74g
Other sizes:
1 oz - 10kcal
, 100 g - 37kcal
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Mixed Vegetables (Solids and Liquids, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.61g | Carbs: 17.44g | Prot: 3.48g
Other sizes:
1 oz - 10kcal
, 100 g - 36kcal
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Harvard Beets (Solids and Liquids, Canned)
per 1 cup slices - Calories: 180kcal | Fat: 0.15g | Carbs: 44.72g | Prot: 2.07g
Other sizes:
1 oz - 21kcal
, 1 lb - 331kcal
, 100 g - 73kcal
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Jalapeno Peppers (Solids and Liquids, Canned)
per 1 oz - Calories: 8kcal | Fat: 0.27g | Carbs: 1.34g | Prot: 0.26g
Other sizes:
1 cup of chopped - 37kcal
, 1 cup of sliced - 28kcal
, 1 pepper - 6kcal
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Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 286kcal | Fat: 12.85g | Carbs: 8.81g | Prot: 32.62g
Other sizes:
1 serving - 286kcal
, 100 g - 115kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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