per 100 g - Calories: 180kcal | Fat: 8.59g | Carbs: 6.94g | Prot: 17.79g
Other sizes:
1 cup of flaked - 245kcal
, 1 oz of boneless - 51kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 32kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 465kcal | Fat: 13.82g | Carbs: 79.80g | Prot: 7.39g
Other sizes:
1 serving - 142kcal
, 1 Skin from large - 201kcal
, 1 Skin from medium - 142kcal
, more...Nutrition Facts - Similar