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Boiled Sweetpotato (without Peel, Fat Added in Cooking)
per 100 g - Calories: 94kcal | Fat: 2.50g | Carbs: 17.14g | Prot: 1.33g
Other sizes:
1 cup - 193kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 170kcal
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Nutrition Facts - Similar
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Steamed Dumpling (Filled with Meat Poultry or Seafood)
per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes:
1 serving - 41kcal
, 100 g - 112kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.61g | Prot: 1.36g
Other sizes:
1 small - 59kcal
, 1 medium - 119kcal
, 1 large - 138kcal
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Nutrition Facts - Similar
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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes:
1 thin slice - 64kcal
, 1 medium slice - 128kcal
, 1 thick slice - 192kcal
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Nutrition Facts - Similar
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes:
1 thin slice - 50kcal
, 1 medium slice - 100kcal
, 1 thick slice - 149kcal
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Nutrition Facts - Similar
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
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Braised or Boiled Beef Pot Roast
per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.13g
Other sizes:
1 thin slice - 64kcal
, 1 medium slice - 128kcal
, 1 thick slice - 192kcal
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Nutrition Facts - Similar
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Potatoes (Flesh, with Salt, Boiled)
per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Prot: 1.46g
Other sizes:
1 potato - 118kcal
, 1 oz - 25kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal
, 1 oz shelled - 90kcal
, 33 nuts - 89kcal
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Nutrition Facts - Similar
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Broccoli (Without Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 27kcal | Fat: 0.32g | Carbs: 5.60g | Prot: 1.86g
Other sizes:
1 stalk of small - 49kcal
, 1 oz - 10kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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