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Fried Calamari
per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 oz - 35kcal , 1 cup - 187kcal , 1 serving - 106kcal ,
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Calamari
(Moxie's)
per 1 serving (92g) - Calories: 190kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 14.00g
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 oz - 26kcal , 1 serving - 78kcal , 1 cup - 128kcal ,
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Baked or Broiled Calamari
per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Calamari Salt & Pepper
(ROYAL ASIA)
per 100g - Calories: 290kcal | Fat: 20.00g | Carbs: 15.00g | Prot: 12.00g
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Panko Calamari
(ROYAL ASIA)
per 10 pieces + 1 thap sauce (115g) - Calories: 330kcal | Fat: 22.00g | Carbs: 24.00g | Prot: 10.00g
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Calamari Rings
(Sea Quest)
per 1/2 cup (110g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 18.00g
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Calamari
(The Keg Steakhouse & Bar)
per 1 serving - Calories: 466kcal | Fat: 16.90g | Carbs: 45.20g | Prot: 30.30g
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Crispy Calamari
(President's Choice)
per 100g - Calories: 220kcal | Fat: 9.00g | Carbs: 25.00g | Prot: 9.00g
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g
Other sizes: 3 oz - 149kcal , 1 lb - 794kcal ,
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