Mashed Potato (from Fresh) Calories and Nutritional Information

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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 serving - 20kcal , 1 large spear - 4kcal , 1 medium spear - 3kcal , more... Nutrition Facts - Similar

Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 pod - 2kcal , 1 serving - 18kcal , 1 cup - 35kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)

per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g
Other sizes: 1 oz, dry mix, prepared - 256kcal , 1 serving - 217kcal , 100 g - 184kcal , more... Nutrition Facts - Similar

Cooked Spinach with Cheese Sauce (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Cooked Immature Lima Beans (from Fresh)

per 1 cup - Calories: 242kcal | Fat: 4.24g | Carbs: 40.13g | Prot: 11.55g
Other sizes: 1 bean - 3kcal , 1 serving - 121kcal , 100 g - 138kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Fresh)

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 large ear - 146kcal , 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh, Fat Added in Cooking)

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup of chopped - 102kcal , more... Nutrition Facts - Similar

Related searches for: **Mashed Potato (from Fresh)**
vegetables	spinach	beans
okra	asparagus

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