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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 68kcal | Fat: 4.93g | Carbs: 0.00g | Prot: 5.48g
Other sizes: 1 roast - 4261kcal , 1 lb - 1084kcal , 100 g - 239kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 172kcal | Fat: 9.51g | Carbs: 0.0g | Prot: 20.64g
Other sizes: 1 oz - 49kcal , 1 lb - 780kcal ,
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Braised or Boiled Beef Pot Roast
per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.13g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal ,
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Shoulder Pork Roast (Lean Only Eaten)
per 100 g - Calories: 229kcal | Fat: 13.48g | Carbs: 0g | Prot: 25.22g
Other sizes: 1 cup of diced - 307kcal , 1 thin slice - 32kcal , 1 thick slice - 96kcal ,
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Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Prot: 28.66g
Other sizes: 1 serving - 521kcal , 100 g - 217kcal , 1 oz - 62kcal ,
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
per 100 g - Calories: 248kcal | Fat: 19.41g | Carbs: 0.0g | Prot: 17.16g
Other sizes: 1 oz - 70kcal , 1 lb - 1125kcal ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 328kcal | Fat: 28.58g | Carbs: 0.0g | Prot: 16.33g
Other sizes: 1 oz - 93kcal , 1 lb - 1488kcal ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 203kcal | Fat: 13.41g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 58kcal , 1 lb - 921kcal ,
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Nutrition Facts
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 6.27g
Other sizes: 1 lb - 599kcal , 100 g - 132kcal ,
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Nutrition Facts
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal ,
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Nutrition Facts
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Grissol Melba Toast Multifibre
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