per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Prot: 6.01g
Other sizes:
1 oz of boneless - 81kcal
, 1 cup of flaked - 388kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
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per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
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per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes:
1 oz of boneless - 90kcal
, 1 oz of boneless (yield after cooking) - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.07g | Carbs: 2.23g | Prot: 5.43g
Other sizes:
1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after bone removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
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per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g
Other sizes:
1 oz of boneless - 83kcal
, 1 serving - 248kcal
, 1 oz, with bone of (yield after bone removed) - 55kcal
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per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes:
1 oz of boneless - 75kcal
, 1 oz of boneless (yield after cooking) - 71kcal
, 1 large crappie - 1252kcal
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Related searches for: Baked Breaded or Battered Haddock