per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 cup of flaked - 208kcal
, 1 oz of boneless (yield after cooking) - 35kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 24kcal | Fat: 0.20g | Carbs: 5.52g | Prot: 1.02g
Other sizes:
1 cup of sliced - 18kcal
, 1 large - 33kcal
, 1 slice or ring - 2kcal
, more...Nutrition Facts - Similar