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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz of boneless, raw, lean only - 42kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, cooked - 55kcal
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Nutrition Facts - Similar
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Corned Beef (Lean Only Eaten)
per 100 g - Calories: 250kcal | Fat: 14.93g | Carbs: 0.0g | Prot: 27.1g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 105kcal
, 1 cup of diced - 335kcal
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Nutrition Facts - Similar
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone of raw, lean only - 33kcal
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Nutrition Facts - Similar
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Roasted Veal (Lean Only Eaten)
per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g
Other sizes:
1 thin slice - 37kcal
, 1 medium slice - 73kcal
, 1 thick slice - 110kcal
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Nutrition Facts - Similar
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Lamb
per 100 g - Calories: 292kcal | Fat: 20.77g | Carbs: 0g | Prot: 24.32g
Other sizes:
1 oz of boneless, cooked - 83kcal
, 1 cup of cooked, diced - 391kcal
, 1 oz, with bone of cooked - 58kcal
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Nutrition Facts - Similar
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Veal Shank (Cooked, Braised)
per 100 g - Calories: 191kcal | Fat: 6.2g | Carbs: 0.0g | Prot: 31.54g
Other sizes:
1 piece - 371kcal
, 3 oz - 162kcal
, 1 lb - 866kcal
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Nutrition Facts - Similar
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Beef Brisket (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes:
1 thin slice - 48kcal
, 1 medium slice - 97kcal
, 1 thick slice - 145kcal
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Nutrition Facts - Similar
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Fresh Ham (Lean Only Eaten)
per 1 medium slice - Calories: 88kcal | Fat: 3.95g | Carbs: 0g | Prot: 12.30g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 132kcal
, 1 oz, with bone of raw, lean only - 32kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean Only Eaten)
per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g
Other sizes:
1 large cut - 205kcal
, 1 medium cut - 160kcal
, 1 small - 37kcal
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Nutrition Facts - Similar
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Veal Shank
per 100 g - Calories: 113kcal | Fat: 3.48g | Carbs: 0.0g | Prot: 19.15g
Other sizes:
1 oz - 32kcal
, 1 lb - 513kcal
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Nutrition Facts - Similar
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