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Green Soybeans (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 141kcal | Fat: 6.4g | Carbs: 11.05g | Prot: 12.35g
Other sizes:
1 cup - 254kcal
, 1 oz - 40kcal
, 1 lb - 640kcal
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Nutrition Facts - Similar
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Sockeye Salmon
per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Prot: 21.3g
Other sizes:
1 oz of boneless - 48kcal
, 1/2 fillet - 333kcal
, 3 oz - 143kcal
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Nutrition Facts - Similar
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Salmon Loaf
per 1 slice - Calories: 206kcal | Fat: 11.09g | Carbs: 9.02g | Prot: 16.48g
Other sizes:
1 serving - 206kcal
, 100 g - 196kcal
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Nutrition Facts - Similar
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Salmon Salad
per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g
Other sizes:
1 serving - 304kcal
, 100 g - 195kcal
, 1 oz - 55kcal
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Nutrition Facts - Similar
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Baked or Broiled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 oz of boneless - 48kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal
, 1 oz of boneless - 41kcal
, 1 oz of boneless (yield after cooking) - 33kcal
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Nutrition Facts - Similar
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White Tuna Fish (Drained Solids In Water, Canned)
per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g
Other sizes:
1 can - 220kcal
, 3 oz - 109kcal
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Nutrition Facts - Similar
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Cream Style Salmon Soup
per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g
Other sizes:
1 serving - 258kcal
, 100 g - 104kcal
, 1 oz - 29kcal
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Nutrition Facts - Similar
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Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g
Other sizes:
1 tbsp of chopped - 4kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Wild Coho Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1/2 fillet - 289kcal
, 3 oz - 124kcal
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Nutrition Facts - Similar
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