The Ultimate High Protein Handbook Pork in A Pint Casserole Calories and Nutritional Information

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Reduced Calorie High Fiber Oat Bran Bread

per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g
Other sizes: 1 thin slice - 46kcal , 1 serving - 58kcal , 100 g - 201kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fiber Multigrain Bread

per 100 g - Calories: 233kcal | Fat: 3.32g | Carbs: 52.38g | Prot: 10.71g
Other sizes: 1 regular slice - 61kcal , 1 thin slice - 54kcal , 1 serving - 61kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber Multigrain Bread

per 1 regular slice - Calories: 61kcal | Fat: 0.88g | Carbs: 13.81g | Prot: 2.82g
Other sizes: 1 thin slice - 54kcal , 1 serving - 61kcal , 100 g - 256kcal , more... Nutrition Facts - Similar

No Added Fat High Fiber Cracker

per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 serving - 37kcal , 1 cup of crushed - 204kcal , 100 g - 334kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Evaporated Milk (with Added Vitamin A)

per 1 fl oz - Calories: 42kcal | Fat: 2.38g | Carbs: 3.16g | Prot: 2.15g
Other sizes: 1/2 cup - 169kcal , 1 oz - 38kcal , 100 g - 134kcal , more... Nutrition Facts - Similar

Milk (2% Lowfat with Added Vitamin A)

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g
Other sizes: 1 fl oz - 15kcal , 100 g - 50kcal , 100 ml - 52kcal , more... Nutrition Facts - Similar

Salt Pork

per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Prot: 1.68g
Other sizes: 1 slice (4" x 1-3/4" x 1/2") - 337kcal , 1 cup of cooked - 916kcal , 1 oz of raw - 143kcal , more... Nutrition Facts - Similar

Pork Shashlik

per 1 skewer - Calories: 293kcal | Fat: 20.70g | Carbs: 1.25g | Prot: 24.14g
Other sizes: 1 cup - 502kcal , 1 serving - 293kcal , 1 oz - 92kcal , more... Nutrition Facts - Similar

Pork Curry

per 1 cup - Calories: 374kcal | Fat: 26.96g | Carbs: 11.91g | Prot: 22.58g
Other sizes: 1 serving - 280kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

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