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Peaches (Solids and Liquids, Extra Light Syrup, Canned)
per 1 cup of halved or sliced - Calories: 104kcal | Fat: 0.25g | Carbs: 27.42g | Prot: 0.99g
Other sizes:
1 oz - 12kcal
, 100 g - 42kcal
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Nutrition Facts - Similar
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Pears (Solids and Liquids, Extra Light Syrup, Canned)
per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g
Other sizes:
1 half, with liquid - 36kcal
, 1 oz - 13kcal
, 100 g - 47kcal
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g
Other sizes:
1 oz - 24kcal
, 100 g - 83kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Prot: 18.67g
Other sizes:
1 cup - 231kcal
, 1 lb - 748kcal
, 100 g - 165kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g
Other sizes:
1 cup - 202kcal
, 1 oz - 41kcal
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes:
1 serving - 258kcal
, 100 g - 119kcal
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Firm Tofu (Superior Natural)
per 1 serving (85g) - Calories: 70kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 7.00g
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Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
per 1 cup of halves - Calories: 121kcal | Fat: 0.25g | Carbs: 30.88g | Prot: 1.48g
Other sizes:
1 oz - 14kcal
, 100 g - 49kcal
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Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes:
1 serving - 289kcal
, 100 g - 133kcal
, 1 oz - 38kcal
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Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 100 g - Calories: 114kcal | Fat: 0.09g | Carbs: 29.23g | Prot: 0.71g
Other sizes:
1 cup - 298kcal
, 1 oz - 32kcal
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Nutrition Facts - Similar
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