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Low Sodium 100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 wheat wafer - 18kcal
, 1 serving - 71kcal
, 1 cup, NFS - 337kcal
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Nutrition Facts - Similar
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Reduced Fat 100% Whole Wheat Cracker
per 1 cracker - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Prot: 0.52g
Other sizes:
1 serving - 65kcal
, 100 g - 405kcal
, 1 oz - 115kcal
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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
per 100 g - Calories: 217kcal | Fat: 11.73g | Carbs: 0.0g | Prot: 26.11g
Other sizes:
1 serving - 184kcal
, 1 patty - 178kcal
, 1 oz - 62kcal
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal
, 1 hamburger, hot dog bun, or large - 114kcal
, 1 serving - 96kcal
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal
, 1 thin slice - 58kcal
, 100 g - 277kcal
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes:
1 small - 74kcal
, 1 large - 226kcal
, 1 serving - 120kcal
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 large submarine, hoagie - 359kcal
, 1 medium submarine, hoagie - 251kcal
, 1 serving - 96kcal
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100% Whole Wheat Bread with Raisins
per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Prot: 2.32g
Other sizes:
1 serving - 66kcal
, 100 g - 252kcal
, 1 oz - 71kcal
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Beef Patties (100%, Frozen, Cooked)
per 1 patty - Calories: 159kcal | Fat: 10.48g | Carbs: 0.58g | Prot: 14.71g
Other sizes:
1 oz - 71kcal
, 100 g - 249kcal
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes:
1 thin slice - 90kcal
, 1 thick slice - 150kcal
, 1 regular slice - 120kcal
, more...
Nutrition Facts - Similar
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