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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes:
1 medium slice - 72kcal
, 1 thick slice - 108kcal
, 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes:
1 medium slice - 50kcal
, 1 thick slice - 76kcal
, 1 cup of diced - 161kcal
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Dried Beef (Cured)
per 1 serving 10 slices - Calories: 43kcal | Fat: 0.54g | Carbs: 0.77g | Prot: 8.71g
Other sizes:
1 oz - 43kcal
, 100 g - 153kcal
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Ham (Center Slice, Country-Style, Lean Only, Cured)
per 100 g - Calories: 195kcal | Fat: 8.32g | Carbs: 0.3g | Prot: 27.8g
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Prot: 28.81g
Other sizes:
1 piece - 689kcal
, 3 oz - 192kcal
, 1 lb - 1025kcal
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g
Other sizes:
3 oz - 161kcal
, 1 chop, excluding refuse - 155kcal
, 1 lb - 857kcal
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Beef Frankfurter (Heated)
per 1 serving - Calories: 170kcal | Fat: 15.32g | Carbs: 1.96g | Prot: 6.00g
Other sizes:
1 oz - 92kcal
, 100 g - 326kcal
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes:
3 oz - 176kcal
, 1 lb - 939kcal
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Corned Beef Brisket (Cured, Cooked)
per 3 oz - Calories: 213kcal | Fat: 16.13g | Carbs: 0.40g | Prot: 15.44g
Other sizes:
1 piece - 803kcal
, 1 lb - 1139kcal
, 100 g - 251kcal
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Cooked Potato with Ham and Cheese
per 1 cup - Calories: 302kcal | Fat: 12.76g | Carbs: 32.76g | Prot: 14.55g
Other sizes:
1 serving - 151kcal
, 100 g - 130kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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