per 1 cup - Calories: 271kcal | Fat: 2.90g | Carbs: 50.87g | Prot: 9.49g
Other sizes: 1 serving - 271kcal , 100 g - 109kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 serving - 210kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Prot: 6.86g
Other sizes: 1 serving - 158kcal , 1 oz, dry, yields - 131kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes: 1 serving - 342kcal , 1 quiche - 2153kcal , 1 quiche - 2729kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 12.22g | Carbs: 23.67g | Prot: 11.47g
Other sizes: 1 cup of shredded - 280kcal , 1 oz - 70kcal , 1 slice - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g
Other sizes: 1 cup of shredded - 168kcal , 1 oz - 42kcal , 1 lb - 676kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 cup of shredded - 336kcal , 1 oz - 85kcal , 6 slices - 510kcal , more...    Nutrition Facts - Similar