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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 68kcal | Fat: 4.93g | Carbs: 0.00g | Prot: 5.48g
Other sizes: 1 roast - 4261kcal , 1 lb - 1084kcal , 100 g - 239kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 294kcal | Fat: 24.16g | Carbs: 0.0g | Prot: 17.75g
Other sizes: 1 oz - 83kcal , 1 lb - 1334kcal ,
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
per 1 oz - Calories: 71kcal | Fat: 5.45g | Carbs: 0.00g | Prot: 5.17g
Other sizes: 1 lb - 1139kcal , 100 g - 251kcal ,
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 297kcal | Fat: 25.06g | Carbs: 0.0g | Prot: 16.55g
Other sizes: 1 oz - 84kcal , 1 lb - 1347kcal ,
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g ,
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Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 186kcal | Fat: 11.32g | Carbs: 0.0g | Prot: 19.56g
Other sizes: 1 oz - 53kcal , 1 lb - 844kcal ,
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Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade)
per 1 oz - Calories: 86kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 5.20g
Other sizes: 1 lb - 1383kcal , 1 steak, excluding refuse - 753kcal , 100 g - 305kcal ,
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 lb - 585kcal , 1 oz - 37kcal ,
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Beef Brisket (Point Half, Trimmed to 1/4" Fat)
per 100 g - Calories: 331kcal | Fat: 29.09g | Carbs: 0.0g | Prot: 16.12g
Other sizes: 1 oz - 94kcal , 1 lb - 1501kcal ,
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
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