High Liner Crispy Breaded Sole Fillets Calories and Nutritional Information

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Chicken (Breast or Wing, Breaded and Fried, Light Meat)

per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g
Other sizes: 1 oz - 86kcal , 100 g - 303kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Prot: 44.43g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 373kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , more... Nutrition Facts - Similar

Crispy Breaded Haddock Fillets (Compliments Balance)

per 1 piece (120g) - Calories: 220kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 15.00g Nutrition Facts - Similar

Crispy Breaded Haddock Fillets (Compliments)

per 1 piece (120g) - Calories: 220kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 15.00g Nutrition Facts - Similar

Baked Breaded or Battered Fish Stick Patty or Fillet

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 patty or fillet - 142kcal , 1 serving - 142kcal , 100 g - 249kcal , more... Nutrition Facts - Similar

Sole Fillets (Great Value)

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Royal Sea)

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Catch of The Day)

per 2 fillets (127g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

Sole Fillets (Olivia)

per 1 fillet (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Great Value)

per 1 fillet (69g) - Calories: 45kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 10.00g Nutrition Facts - Similar

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