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131 to 140 of 737
Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz of boneless - 30kcal
, 1 cup of - 147kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Steamed or Boiled Clams
per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes:
1 large - 17kcal
, 1 quart, raw, in shell - 172kcal
, 1 oz of raw - 20kcal
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Nutrition Facts - Similar
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 package - 70kcal
, 1/2 cup - 26kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Boiled or Steamed Crayfish
per 100 g - Calories: 81kcal | Fat: 1.19g | Carbs: 0g | Prot: 16.63g
Other sizes:
1 oz, without shell of - 23kcal
, 1 serving - 69kcal
, 1 crayfish - 12kcal
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Nutrition Facts - Similar
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Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
per 1 sprout - Calories: 9kcal | Fat: 0.11g | Carbs: 1.82g | Prot: 0.54g
Other sizes:
1/2 cup - 32kcal
, 1 oz - 12kcal
, 1 lb - 186kcal
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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 medium - 286kcal
, 1 large lobster tail - 220kcal
, 1 medium lobster tail - 143kcal
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Cabbage (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g
Other sizes:
1 head - 278kcal
, 1 oz - 6kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
Other sizes:
1 oz - 3kcal
, 1 lb - 54kcal
, 100 g - 12kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes:
1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
, 1 serving - 137kcal
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Nutrition Facts - Similar
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