per 1 cup of drained - Calories: 310kcal | Fat: 17.06g | Carbs: 0.00g | Prot: 36.68g
Other sizes: 1 oz - 59kcal , 1 can - 191kcal , 1 small - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 141kcal | Fat: 5.88g | Carbs: 0.04g | Prot: 20.67g
Other sizes: 1 steak - 340kcal , 1 oz - 40kcal , 1 lb - 640kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes: 1 oz of boneless - 90kcal , 1 cup of diced - 425kcal , 1 medium - 304kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 119kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 21.67g
Other sizes: 1 oz - 34kcal , 1 lb - 540kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes: 1 cup of cooked, diced - 243kcal , 1 oz of boneless, cooked, lean only - 51kcal , 1 oz of boneless, raw, lean only - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g
Other sizes: 1 small or thin cut - 118kcal , 1 oz of boneless - 68kcal , 1 medium - 216kcal , more...    Nutrition Facts - Similar

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 373kcal , 1 medium - 267kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 370kcal | Fat: 11.36g | Carbs: 30.86g | Prot: 33.60g
Other sizes: 1 stuffed pork chop - 287kcal , 1 serving - 370kcal , 100 g - 185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g
Other sizes: 1 oz - 54kcal , 1 lb - 857kcal , more...    Nutrition Facts - Similar