Lite Firm Silken Tofu Calories and Nutritional Information

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Mapo Tofu

per 1 cup - Calories: 290kcal | Fat: 19.19g | Carbs: 5.83g | Prot: 20.66g
Other sizes: 1 serving - 290kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Okara Tofu

per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g
Other sizes: 1 oz - 22kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

Chocolate Frozen Tofu Dessert

per 1 cup - Calories: 358kcal | Fat: 24.19g | Carbs: 40.52g | Prot: 5.31g
Other sizes: 1 serving - 179kcal , 1 fl oz - 45kcal , 100 g - 218kcal , more... Nutrition Facts - Similar

Light or Lite Cream Cheese

per 1 tbsp - Calories: 35kcal | Fat: 2.64g | Carbs: 1.05g | Prot: 1.59g
Other sizes: 1 tbsp of whipped - 23kcal , 100 g - 231kcal , more... Nutrition Facts - Similar

Tofu Yogurt

per 1 cup - Calories: 246kcal | Fat: 4.72g | Carbs: 41.82g | Prot: 9.17g
Other sizes: 1 oz - 27kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Silken Tofu (Rooster Brand)

per 3/4 cup (85g) - Calories: 50kcal | Fat: 2.50g | Carbs: 2.00g | Prot: 5.00g Nutrition Facts - Similar

Mayonnaise (Made with Tofu)

per 1 tbsp - Calories: 48kcal | Fat: 4.73g | Carbs: 0.56g | Prot: 0.88g
Other sizes: 1 cup - 773kcal , 1 oz - 91kcal , 100 g - 322kcal , more... Nutrition Facts - Similar

Pork and Turkey Bologna (Lite)

per 100 g - Calories: 211kcal | Fat: 16.06g | Carbs: 3.45g | Prot: 13.06g
Other sizes: 1 2 oz serving - 118kcal , 1 oz - 60kcal , more... Nutrition Facts - Similar

Light or Lite Cream Cheese Spread

per 1 oz - Calories: 65kcal | Fat: 4.99g | Carbs: 1.98g | Prot: 3.01g
Other sizes: 1 cup - 554kcal , 1 serving - 51kcal , 100 g - 231kcal , more... Nutrition Facts - Similar

Regular Tofu (with Calcium Sulfate)

per 1/4 block - Calories: 88kcal | Fat: 5.54g | Carbs: 2.18g | Prot: 9.37g
Other sizes: 1/2 cup - 94kcal , 1 oz - 22kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Related searches for: **Lite Firm Silken Tofu**
rice	spinach	white rice
edamame		tofu

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