Oats Calories and Nutritional Information

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per 1/2 cup (40g) - Calories: 150kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 4.00g Nutrition Facts - Similar

per 1/3 cup (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
Other sizes: 1 cup - 607kcal , 1 oz - 110kcal , more... Nutrition Facts - Similar

Rolled Oats (Bob's Red Mill)

per 1/2 cup (48g) - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 6.00g Nutrition Facts - Similar

Large Flake Oats (No Name)

per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Large Flake Oats (Robin Hood)

per 1/3 cup (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Steel Cut Oats (40g) (Quaker)

per 1/4 cup (40g) - Calories: 160kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Overnight Oats

per 1 cup - Calories: 410kcal | Fat: 9.36g | Carbs: 62.27g | Prot: 20.27g
Other sizes: 100 g - 171kcal , 1 serving - 205kcal , more... Nutrition Facts - Similar

Overnight Oat and Yoghurt Chia Pots (The Ultimate High Protein Handbook)

per 1 serving - Calories: 473kcal | Fat: 17.00g | Carbs: 54.00g | Prot: 26.00g Nutrition Facts - Similar

Related searches for: **Oats**
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