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Fried Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes:
1 cup of diced - 308kcal
, 1 oz, with bone of lean only - 53kcal
, 1 oz of boneless, raw, lean only - 51kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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Braised Beef Steak (Lean and Fat Eaten)
per 1 oz of boneless - Calories: 86kcal | Fat: 5.67g | Carbs: 0g | Prot: 8.26g
Other sizes:
1 cup of diced - 409kcal
, 1 oz, with bone of (yield after bone removed) - 67kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 cup of cooked, diced - 324kcal
, 1 small - 288kcal
, 1 medium - 339kcal
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Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 cup of cooked, diced - 243kcal
, 1 oz of boneless, cooked, lean only - 51kcal
, 1 oz of boneless, raw, lean only - 34kcal
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Steak Submarine Sandwich with Lettuce and Tomato
per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Prot: 28.81g
Other sizes:
1 serving - 389kcal
, 100 g - 209kcal
, 1 oz - 59kcal
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Nutrition Facts - Similar
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Steak and Cheese Sandwich on Roll
per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g
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Steak Teriyaki with Sauce (Mixture)
per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Prot: 53.34g
Other sizes:
1 serving - 340kcal
, 100 g - 186kcal
, 1 oz - 53kcal
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Nutrition Facts - Similar
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Meatless Swiss Steak with Gravy
per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Prot: 13.24g
Other sizes:
1 cup, with gravy - 391kcal
, 1 can - 668kcal
, 1 serving - 167kcal
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Nutrition Facts - Similar
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Steak (Lean and Fat Eaten)
per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal
, 1 oz of boneless - 55kcal
, 1 serving - 213kcal
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Nutrition Facts - Similar
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