Dempster's 100% Whole Grains Tortillas Calories and Nutritional Information

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Spinach Tortilla (Dempster's)

per 1 tortilla (71g) - Calories: 200kcal | Fat: 5.00g | Carbs: 33.00g | Prot: 6.00g Nutrition Facts - Similar

Chickpea Tortilla (Dempster's)

per 1 serving (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 30.00g | Prot: 5.00g Nutrition Facts - Similar

Garden Vegetable Tortilla (Dempster's)

per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

Original Tortilla Small (Dempster's)

per 1 tortilla (34g) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 2.00g Nutrition Facts - Similar

Body Wise Tortilla (Dempster's)

per 1 tortilla (31g) - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g Nutrition Facts - Similar

12 Grain Bagels (Dempster's)

per 1 bagel (85g) - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

12 Grain Bread (Dempster's)

per 2 slices (78g) - Calories: 200kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

100% Whole Wheat Bagel

per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 large - 346kcal , 1 serving - 277kcal , more... Nutrition Facts - Similar

100% Whole Wheat Cracker

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g , more... Nutrition Facts - Similar

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