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Apricots
per 1 apricot - Calories: 17kcal | Fat: 0.14g | Carbs: 3.89g | Prot: 0.49g ,
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Almonds
per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g
Other sizes: 1 cup, slivered - 624kcal , 1 cup of whole - 827kcal , 100 g - 578kcal ,
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Granola
per 1 cup - Calories: 453kcal | Fat: 12.24g | Carbs: 80.35g | Prot: 10.23g
Other sizes: 1 serving - 224kcal , 100 g - 408kcal , 1 oz - 116kcal ,
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar
per 1 Fi-bar - Calories: 95kcal | Fat: 2.89g | Carbs: 18.34g | Prot: 2.80g
Other sizes: 1 serving - 95kcal , 100 g - 341kcal ,
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Milk Chocolate Coated Soft Peanut Butter Granola Bar
per 1 oz - Calories: 152kcal | Fat: 8.85g | Carbs: 15.34g | Prot: 2.72g ,
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Homemade Granola
per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g
Other sizes: 1 serving - 299kcal , 1 cup - 598kcal , 1 oz - 139kcal ,
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Unroasted Almonds
per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g
Other sizes: 1 cup of whole, unblanched - 821kcal , 1 serving - 162kcal , 100 g - 578kcal ,
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Peanuts, Oats, Sugar and Wheat Germ Granola Bar
per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Prot: 4.73g
Other sizes: 1 serving - 206kcal , 100 g - 479kcal , 1 oz - 136kcal ,
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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Loads of Almonds, Apricots & Coconut Granola Bar
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