per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 cup of flaked - 290kcal , 1 oz of boneless - 60kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz of boneless (yield after cooking) - 43kcal , 1 oz of boneless - 53kcal , 1 cup of flaked - 256kcal , more...    Nutrition Facts - Similar

per 1/2 filet (100g) - Calories: 140kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 20.00g    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g
Other sizes: 3 oz - 82kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz of boneless - 23kcal , 1 serving - 69kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 44kcal | Fat: 0.57g | Carbs: 0g | Prot: 9.06g
Other sizes: 1 oz of boneless - 62kcal , 1 serving - 186kcal , 100 g - 219kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes: 1 cup of flaked - 167kcal , 1 serving - 105kcal , 1 oz of boneless - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 18.3g | Carbs: 0.0g | Prot: 28.95g
Other sizes: 1 oz, with bone - 64kcal , 1 oz of boneless - 82kcal , 1 serving - 246kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 23kcal | Fat: 0.19g | Carbs: 0.00g | Prot: 5.05g
Other sizes: 1 serving - 99kcal , 1 oz of boneless - 33kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar