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SeaQuest

Wild Sole Fillets

Nutrition Facts
Serving Size 4 small fillets
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
55mg
18%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 14 09:28 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1g
Carbs
0g
Prot
19g
There are 90 calories in a 4 small fillets serving of Sea Quest Wild Sole Fillets.
Calorie Breakdown: 11% fat, 0% carbs, 89% prot.

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 x 4 small fillets
 

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