Food database and calorie counter

Robin Hood

All Purpose Whole Wheat Flour

Nutrition Facts

Serving Size

2 x 1/4 cup (60 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.400g

Trans Fat

Cholesterol

Sodium

10mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

6.0g

21%

Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 13 02:30 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

220

Fat

Carbs

44g

Prot

There are 220 calories in 2 x 1/4 cup (60 g) of Robin Hood All Purpose Whole Wheat Flour.

Calorie Breakdown: 4% fat, 81% carbs, 15% prot.

Related Flour from Robin Hood:

Bread Flour
Gluten Free Flour
Almond Flour
Self Raising Flour
Cake & Pastry Flour
All Purpose Flour

More products from Robin Hood:

Minute Oats
Gruau Rapide
Large Flake Oats
Quick Oats
	View all Robin Hood Products

Other types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
	View More Flour Nutritional Info

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