Food database and calorie counter  

Raincoast Trading

Wild Pacific Sardines

Nutrition Facts
Serving Size 1/3 cup (56 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
30mg
10%
Sodium
140mg
6%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jan 19 10:38 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (51%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
6g
Carbs
1g
Prot
12g
There are 110 calories in 1/3 cup (56 g) of Raincoast Trading Wild Pacific Sardines.
Calorie Breakdown: 51% fat, 4% carbs, 45% prot.

Related Sardines from Raincoast Trading:

Sardines in Tomato Sauce

More products from Raincoast Trading:

Wild Salmon Jerky
Wild Albacore Tuna
Wild Pink Salmon Skinless Boneless
Solid White Albacore Tuna No Salt Added
Wild Pink Salmon No Salt Added
  View all Raincoast Trading Products

Other types of Sardines:

Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Dried Sardines
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aurora Sardines in Vegetable Oil
Brunswick Sardines in Soya Oil
Pastene Sardines
Gold Seal Sardines in Spring Water
Gold Seal Sardines in Soya Oil
Brunswick Sardines in Lemon Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.