Food database and calorie counter

Post

Shredded Wheat Original

Nutrition Facts

Serving Size

1 serving (51 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

42.00g

15%

Dietary Fiber

7.0g

25%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Mar 23 07:33 AM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

180

Fat

Carbs

42g

Prot

There are 180 calories in 1 serving (51 g) of Post Shredded Wheat Original.

Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

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Other types of Breakfast Items:

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