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Nutiva

Organic Chia Seed

Nutrition Facts
Serving Size 1 tbsp (12g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
2.5g
Cholesterol
-
Sodium
-
Total Carbohydrate
5g
2%
Dietary Fiber
5g
20%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 15 12:59 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (46%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3g
Carbs
5g
Prot
3g
There are 60 calories in a 1 tbsp serving of Nutiva Organic Chia Seed.
Calorie Breakdown: 46% fat, 34% carbs, 20% prot.

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  View all Nutiva Products

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  View More Seeds Nutritional Info
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