Food database and calorie counter

Nutiva

Flax & Chia

Nutrition Facts

Serving Size

2 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

0.000g

Cholesterol

Sodium

15mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 20 07:38 AM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (53%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 70 calories in 2 tbsp (14 g) of Nutiva Flax & Chia.

Calorie Breakdown: 53% fat, 35% carbs, 12% prot.

Related Flour from Nutiva:

Coconut Flour
Farine de Noix de Coco

More products from Nutiva:

Organic Virgin Coconut Oil
MCT Protein Powder
Plant Protein
MCT Powder
Organic Hazelnut Spread
	View all Nutiva Products

Other types of Flour:

Whole Wheat Flour
Whole Grain Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
	View More Flour Nutritional Info

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