Food database and calorie counter

M&M Meat Shops

Perogies

Nutrition Facts

Serving Size

4 perogies (120 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

470mg

20%

Total Carbohydrate

41.00g

15%

Dietary Fiber

2.0g

Sugars

4.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 12 11:58 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (10%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

2.5g

Carbs

41g

Prot

There are 210 calories in 4 perogies (120 g) of M&M Meat Shops Perogies.

Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

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