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Kashi

Quinoa Multigrain Flakes & Raisins

Nutrition Facts
Serving Size 3/4 cup (48 ml)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Sep 15 08:50 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
0.5g
Carbs
38g
Prot
4g
There are 170 calories in 3/4 cup (48 ml) of Kashi Quinoa Multigrain Flakes & Raisins.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

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