Food database and calorie counter |
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Quinoa Multigrain Flakes & Raisins
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
3/4 cup (48 ml) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
Last updated: 15 Sep 15 08:50 AM
Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
170
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Fat
0.5g
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Carbs
38g
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Prot
4g
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There are 170 calories in 3/4 cup (48 ml) of Kashi Quinoa Multigrain Flakes & Raisins. |
Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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