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Nutrition Facts
Serving Size 1 cup (65 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
42.00g
15%
Dietary Fiber
11.0g
39%
Sugars
12.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 22 10:04 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
5g
Carbs
42g
Prot
13g
There are 250 calories in 1 cup (65 g) of Kashi Golean Toasted Cinnamon Crisp (65g).
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

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