Food database and calorie counter

Great Value

Sole Fillets

Nutrition Facts

Serving Size

2 fillets (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

65mg

22%

Sodium

450mg

20%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Apr 17 10:16 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (11%)

Protein (79%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

16g

There are 80 calories in 2 fillets (125 g) of Great Value Sole Fillets.

Calorie Breakdown: 11% fat, 10% carbs, 79% prot.

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