| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
0.867g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
70.35g
26%
Dietary Fiber
6.7g
24%
Sugars
0.59g
Protein
7.43g
Vitamin D
-
Calcium
5mg
0%
Iron
3.16mg
18%
Potassium
263mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
3.28g
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Carbs
70.35g
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Prot
7.43g
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| There are 331 calories in a 3/4 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Cornmeal:
See also:
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