Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.82g
3%
Dietary Fiber
1.1g
4%
Sugars
0.14g
Protein
0.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
190mg
4%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
33
|
|
Fat
0.04g
|
|
Carbs
7.82g
|
|
Prot
0.42g
|
There are 33 calories in 1 ounce of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
See also:
You searched for Yam (Without Salt, Drained, Cooked, Boiled, Baked). Did you mean:
Potatoes (Flesh Without Skin, with Salt, Boiled)
|
Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
|
White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
|
Potatoes (Flesh Without Skin, Without Salt, Boiled)
|
Potatoes (Flesh, Without Salt, Boiled)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.