Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
37.51g
14%
Dietary Fiber
5.3g
19%
Sugars
0.67g
Protein
2.03g
Vitamin D
-
Calcium
19mg
1%
Iron
0.71mg
4%
Potassium
911mg
19%
Vitamin A
8mcg
1%
Vitamin C
16.5mg
18%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
158
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Fat
0.19g
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Carbs
37.51g
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Prot
2.03g
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There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
See also:
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