| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
1.994g
Monounsaturated Fat
7.251g
Cholesterol
0mg
0%
Sodium
1036mg
45%
Total Carbohydrate
69.7g
25%
Dietary Fiber
6.1g
22%
Sugars
0.55g
Protein
10.89g
Vitamin D
-
Calcium
22mg
2%
Iron
4.02mg
22%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
438
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Fat
13.52g
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Carbs
69.7g
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Prot
10.89g
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| There are 438 calories in 100 grams of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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