| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.563g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
509mg
22%
Total Carbohydrate
58.41g
21%
Dietary Fiber
4.4g
16%
Sugars
1.81g
Protein
10.41g
Vitamin D
-
Calcium
20mg
2%
Iron
3.58mg
20%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
286
|
|
Fat
1.4g
|
|
Carbs
58.41g
|
|
Prot
10.41g
|
| There are 286 calories in 100 grams of Whole Wheat Bagel. |
| Calorie Breakdown: 4% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
